Mental gymnastics stop when there is no emotional charge. Eventually it says, “Okay I am tired now” as there is no energy-in-motion feeding it and slowly falls into stillness.

Stay off the ferris wheel of the mind. Or, go there, create more confusion, repeat patterns, amplify situations and exhaust yourself.

Mind will wander into places that are fed by emotion – “Energy goes where attention flows” – (Abraham Hicks). Thoughts and the emotional energy or vibration we emit really do create our experiences.

Mind can wander off into seemingly dark places when fuelled with a complimentary charge. With awareness, we can allow ourselves to go there if it truly serves in those moments or simply observe what takes place.

Embrace whatever rises to the surface of the mind with unconditional Love. Accept the presence of these thought forms and or feelings then, release them with gratitude for the lessons and the gift each one blessed you with.

So, if you ever find yourself entering every event in the mental Olympics, place your hand on your heart as a reminder of where to focus your attention and just breath. Watch or feel what happens with the mind and physical body …